This may show my age, but do you remember the song called All or Nothing by O-town? If you do, likely you're singing it right now and if you don't, let me share a couple lines: 'Cause I want it allOr nothing at all I loved this song growing up because not only did I… Continue reading Do You Struggle With Mindset?
Almond Butter Fudge Ingredients 1 cup raw cacao powder (or cocoa powder) ½ cup coconut oil, softened ½ cup coconut butter, softened ½ cup almond butter or cashew nut butter ¾ cup pure stevia to taste 1 tablespoon vanilla extract ¼ teaspoon sea salt optional: 2-3 drops peppermint essential oil Instructions Mix all ingredients with a… Continue reading Top 5 Guilt-Free Desserts
Being an integrative health coach, I've noticed my clients' confusion when it comes to whether or not they should be snacking or fasting. This is a great question because we are often bombarded with data supporting both sides. Part of my philosophy and belief is that whatever it is that we decide to follow, we… Continue reading Fasting VS Snacking – What is Best?
What you will learn in this blog post: Why it is important to eat healthy while pregnant and/or breastfeeding Sugar cravings and what they mean Best foods to eat while pregnant or nursing and why Thyroid disorders and pregnancy Key nutrients necessary for the health of mother and child Foods that should be avoided … Continue reading Pregnant or Nursing – What Diet Do I Follow?
I really enjoy Podcasts and someone I dated mentioned one called The Armchair Expert. So good! The particular episode I will be mentioning follows the dating lives of a girl named Monica and a man named Jess. They both struggle with relationships but very much want a healthy and vibrant love life. They speak to… Continue reading Love Goblins
This is a topic I would like to shed some much-needed light on. Mainly because folate and folic are used interchangeably but are two very different things. In addition to health as a whole, this is an especially important topic for those who are pregnant or who are wanting to become pregnant. So you may… Continue reading Folate vs Folic Acid – What You Need to Know
Every time I hear the word pivot, my mind automatically goes to the scene in Friends where Ross, Chandler, and Rachel are trying to get a couch up the stairs of their apartment complex. For those of you who recognize this scene, you are probably already chuckling. For those of you who have not seen… Continue reading Pivot
Writing this made me think about my pup, Jasper. It doesn't matter how much I feed him as he always looks at me with his sad puppy eyes wanting more food. In the mornings I feed him his cup of food and then I go to get my workout in. By the time my workout… Continue reading Is It Okay To Be Hungry?
Listening to the podcast Mindset Mentor got me thinking about this topic. He was speaking on how much he dislikes the word lucky. He spoke to how people approach him on the regular telling him how lucky he is when they learn of all of his successes and income. He, Rob Dial, talks to how… Continue reading “Lucky”
If you are into fitness, diet, or healthy living you are blasted every day by new workouts, fat-loss methods, training templates, nutrition supplements, diets, apps, hacks, research studies, and an overwhelming number of other ways to enhance your body. When we shift our focus from obtaining a sexy external physique at all costs to really… Continue reading Changing Your Health Lens
Jess Williams - The Gut Gurl 