Health, Inspiration, Mindset, Weight Loss

Do You Struggle With Mindset?

This may show my age, but do you remember the song called All or Nothing by O-town? If you do, likely you're singing it right now and if you don't, let me share a couple lines: 'Cause I want it allOr nothing at all I loved this song growing up because not only did I… Continue reading Do You Struggle With Mindset?

Desserts, Health, Nutrition, Recipes

Top 5 Guilt-Free Desserts

Almond Butter Fudge Ingredients 1 cup raw cacao powder (or cocoa powder) ½ cup coconut oil, softened ½ cup coconut butter, softened ½ cup almond butter or cashew nut butter ¾ cup pure stevia to taste 1 tablespoon vanilla extract ¼ teaspoon sea salt optional: 2-3 drops peppermint essential oil Instructions Mix all ingredients with a… Continue reading Top 5 Guilt-Free Desserts

Fitness, Gut Health, Health, Nutrition, Weight Loss

Fasting VS Snacking – What is Best?

Being an integrative health coach, I've noticed my clients' confusion when it comes to whether or not they should be snacking or fasting. This is a great question because we are often bombarded with data supporting both sides. Part of my philosophy and belief is that whatever it is that we decide to follow, we… Continue reading Fasting VS Snacking – What is Best?

Health, Nutrition, Pregnancy

Pregnant or Nursing – What Diet Do I Follow?

What you will learn in this blog post:  Why it is important to eat healthy while pregnant and/or breastfeeding Sugar cravings and what they mean Best foods to eat while pregnant or nursing and why Thyroid disorders and pregnancy Key nutrients necessary for the health of mother and child Foods that should be avoided  … Continue reading Pregnant or Nursing – What Diet Do I Follow?

Health, Nutrition, Pregnancy

Folate vs Folic Acid – What You Need to Know

This is a topic I would like to shed some much-needed light on. Mainly because folate and folic are used interchangeably but are two very different things. In addition to health as a whole, this is an especially important topic for those who are pregnant or who are wanting to become pregnant. So you may… Continue reading Folate vs Folic Acid – What You Need to Know

Health, Mindset

Changing Your Health Lens

If you are into fitness, diet, or healthy living you are blasted every day by new workouts, fat-loss methods, training templates, nutrition supplements, diets, apps, hacks, research studies, and an overwhelming number of other ways to enhance your body. When we shift our focus from obtaining a sexy external physique at all costs to really… Continue reading Changing Your Health Lens