Fasting VS Snacking – What is Best?

Being an integrative health coach, I've noticed my clients' confusion when it comes to whether or not they should be snacking or fasting. This is a great question because we are often bombarded with data supporting both sides. Part of my philosophy and belief is that whatever it is that we decide to follow, we…

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The Power of Mindset

New Years is notoriously known for resolutions of all kinds, but a majority of those resolutions pertain to health-related goals and weight loss. It is estimated that just 8% of people achieve their New Years resolutions out of the 40% of people who make them. What separates the mere 8% of the population who reach…