Fitness, Gut Health, Health, Nutrition, Weight Loss

Fasting VS Snacking – What is Best?

Being an integrative health coach, I've noticed my clients' confusion when it comes to whether or not they should be snacking or fasting. This is a great question because we are often bombarded with data supporting both sides. Part of my philosophy and belief is that whatever it is that we decide to follow, we… Continue reading Fasting VS Snacking – What is Best?

Fitness, Health, Inspiration

The Power of Mindset

New Years is notoriously known for resolutions of all kinds, but a majority of those resolutions pertain to health-related goals and weight loss. It is estimated that just 8% of people achieve their New Years resolutions out of the 40% of people who make them. What separates the mere 8% of the population who reach… Continue reading The Power of Mindset