What is adrenal fatigue and how to see if you may be experiencing it

I hear many people say "I have such a hard time getting started in the morning. I don’t feel rested when I wake up and then I seem to crash in the afternoon.” Adrenal fatigue is one of the most prevalent, yet under-diagnosed, health conditions affecting people today. Approximately two-thirds of folks with chronic fatigue…

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I’m doing everything right, why can’t I lose weight?

I can't tell you the number of times I hear women tell say, "I'm doing everything right" followed by a BUT "I can't lose the weight," or "I still feel exhausted all the time." Perhaps this is you. Perhaps you have done everything right. You've cleaned up your diet. You're moving and exercising multiple times…

Do You Struggle With Mindset?

This may show my age, but do you remember the song called All or Nothing by O-town? If you do, likely you're singing it right now and if you don't, let me share a couple lines: 'Cause I want it allOr nothing at all I loved this song growing up because not only did I…

Fasting VS Snacking – What is Best?

Being an integrative health coach, I've noticed my clients' confusion when it comes to whether or not they should be snacking or fasting. This is a great question because we are often bombarded with data supporting both sides. Part of my philosophy and belief is that whatever it is that we decide to follow, we…

10 Minute Tacos

  Who doesn't love a flavorful meal that is quick, easy, and delicious? Plus, come on y'all, it's Mexican food! It's a win-win. No one ever reads the many paragraphs included in recipe blogs...so let's just get right to it, shall we?   Ingredients - Serves approx 3-4 1 head of romaine lettuce 1 bunch…

Perceived​ Stress and Your Health

  We live in a fast-paced, convenience-driven, stress-laden world. A world in which our schedules are packed every moment of the day, where both parents work to support the family monetarily, and where it is our health that is put on the back burner. We live in a constant state of fight or flight, where…

Healthy Gluten Free and Dairy Free Chocolate Chip Cookies

  Who doesn't like themselves an ooey-gooey chocolate chip cookie!? What makes this moment even better is that these bad boys are not only enjoyed and loved by adults, but are loved and desired by children too! That's right moms out there, you can make a healthy chocolate chip cookie that both you and the family…

Counting Calories, A Thing of the Past?

With the new year approaching many of us are looking to lose some extra pounds and get healthier. More than likely you have heard that in order to lose weight, the best formula to do so is the calories in versus calories out method. You eat less and exercise more, as it is as simple…