Gut Health, Health, Hormones, Weight Loss

What is adrenal fatigue and how to see if you may be experiencing it

I hear many people say "I have such a hard time getting started in the morning. I don’t feel rested when I wake up and then I seem to crash in the afternoon.” Adrenal fatigue is one of the most prevalent, yet under-diagnosed, health conditions affecting people today. Approximately two-thirds of folks with chronic fatigue… Continue reading What is adrenal fatigue and how to see if you may be experiencing it

Gut Health, Health, Hormones, Nutrition, Weight Loss

I’m doing everything right, why can’t I lose weight?

I can't tell you the number of times I hear women tell say, "I'm doing everything right" followed by a BUT "I can't lose the weight," or "I still feel exhausted all the time." Perhaps this is you. Perhaps you have done everything right. You've cleaned up your diet. You're moving and exercising multiple times… Continue reading I’m doing everything right, why can’t I lose weight?

Fitness, Gut Health, Health, Nutrition, Weight Loss

Fasting VS Snacking – What is Best?

Being an integrative health coach, I've noticed my clients' confusion when it comes to whether or not they should be snacking or fasting. This is a great question because we are often bombarded with data supporting both sides. Part of my philosophy and belief is that whatever it is that we decide to follow, we… Continue reading Fasting VS Snacking – What is Best?

Health, Nutrition, Recipes, Weight Loss

10 Minute Tacos

  Who doesn't love a flavorful meal that is quick, easy, and delicious? Plus, come on y'all, it's Mexican food! It's a win-win. No one ever reads the many paragraphs included in recipe blogs...so let's just get right to it, shall we?   Ingredients - Serves approx 3-4 1 head of romaine lettuce 1 bunch… Continue reading 10 Minute Tacos

Desserts, Health, Nutrition, Weight Loss

Healthy Gluten Free and Dairy Free Chocolate Chip Cookies

  Who doesn't like themselves an ooey-gooey chocolate chip cookie!? What makes this moment even better is that these bad boys are not only enjoyed and loved by adults, but are loved and desired by children too! That's right moms out there, you can make a healthy chocolate chip cookie that both you and the family… Continue reading Healthy Gluten Free and Dairy Free Chocolate Chip Cookies