Health, Inspiration, Mindset, Weight Loss

Do You Struggle With Mindset?

This may show my age, but do you remember the song called All or Nothing by O-town? If you do, likely you're singing it right now and if you don't, let me share a couple lines: 'Cause I want it allOr nothing at all I loved this song growing up because not only did I… Continue reading Do You Struggle With Mindset?

Inspiration, Personal Stories


Every time I hear the word pivot, my mind automatically goes to the scene in Friends where Ross, Chandler, and Rachel are trying to get a couch up the stairs of their apartment complex. For those of you who recognize this scene, you are probably already chuckling. For those of you who have not seen… Continue reading Pivot