Do You Struggle With Mindset?

This may show my age, but do you remember the song called All or Nothing by O-town? If you do, likely you're singing it right now and if you don't, let me share a couple lines: 'Cause I want it allOr nothing at all I loved this song growing up because not only did I…

Love Goblins

I really enjoy Podcasts and someone I dated mentioned one called The Armchair Expert. So good! The particular episode I will be mentioning follows the dating lives of a girl named Monica and a man named Jess. They both struggle with relationships but very much want a healthy and vibrant love life. They speak to…

“Lucky”

Listening to the podcast Mindset Mentor got me thinking about this topic. He was speaking on how much he dislikes the word lucky. He spoke to how people approach him on the regular telling him how lucky he is when they learn of all of his successes and income. He, Rob Dial, talks to how…

Changing Your Health Lens

If you are into fitness, diet, or healthy living you are blasted every day by new workouts, fat-loss methods, training templates, nutrition supplements, diets, apps, hacks, research studies, and an overwhelming number of other ways to enhance your body. When we shift our focus from obtaining a sexy external physique at all costs to really…

299 or 300

I was listening to a podcast called The Mindset Mentor with Rob Dial. The name of the specific episode is "The Difference Between Champion & Everyone Else." He begins by stating that the average person quits after 7 episodes of starting a podcast. People throw in the towel when things start to become uncomfortable or…