Health, Inspiration, Mindset, Weight Loss

Do You Struggle With Mindset?

This may show my age, but do you remember the song called All or Nothing by O-town? If you do, likely you're singing it right now and if you don't, let me share a couple lines: 'Cause I want it allOr nothing at all I loved this song growing up because not only did I… Continue reading Do You Struggle With Mindset?

Health, Mindset

Changing Your Health Lens

If you are into fitness, diet, or healthy living you are blasted every day by new workouts, fat-loss methods, training templates, nutrition supplements, diets, apps, hacks, research studies, and an overwhelming number of other ways to enhance your body. When we shift our focus from obtaining a sexy external physique at all costs to really… Continue reading Changing Your Health Lens