Health, Nutrition, Personal Stories

A Guide to Managing Menopause

I cannot personally relate to perimenopause or menopause...yet. However, I do have many friends and clients who tell me about the not so pleasantries that can come along with this new chapter of our lives. This got me thinking. We categorize so many things as normal over our lifetimes, don't we? For example, I lived… Continue reading A Guide to Managing Menopause

Health, Mindset, Personal Stories

Love Goblins

I really enjoy Podcasts and someone I dated mentioned one called The Armchair Expert. So good! The particular episode I will be mentioning follows the dating lives of a girl named Monica and a man named Jess. They both struggle with relationships but very much want a healthy and vibrant love life. They speak to… Continue reading Love Goblins

Health, Personal Stories

Oral Health and Oil Pulling

Oral health has been said to be a window into your overall health. A lack of oral health has even been linked to diseases such as Pneumonia, Cardiovascular Disease, Diabetes, etc. How? Normally the body's natural defenses and good oral health care, such as daily brushing and flossing, keep bacteria under control. However, without proper… Continue reading Oral Health and Oil Pulling