Pregnant or Nursing – What Diet Do I Follow?

What you will learn in this blog post:  Why it is important to eat healthy while pregnant and/or breastfeeding Sugar cravings and what they mean Best foods to eat while pregnant or nursing and why Thyroid disorders and pregnancy Key nutrients necessary for the health of mother and child Foods that should be avoided  …

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Folate vs Folic Acid – What You Need to Know

This is a topic I would like to shed some much-needed light on. Mainly because folate and folic are used interchangeably but are two very different things. In addition to health as a whole, this is an especially important topic for those who are pregnant or who are wanting to become pregnant. So you may…