Gut Health, Health, Nutrition, Recipes

Almond Power Bars in a new tab) This is one of my favorites when it comes to a low sugar substitute for an on the go bar. Most bars are packed full of sugar disguised as brown rice syrup, cane syrup, cane sugar, etc but these are packed full of nutrition, satiety, and yumminess. I hope you… Continue reading Almond Power Bars

Desserts, Health, Nutrition, Recipes

Top 5 Guilt-Free Desserts

Almond Butter Fudge Ingredients 1 cup raw cacao powder (or cocoa powder) ½ cup coconut oil, softened ½ cup coconut butter, softened ½ cup almond butter or cashew nut butter ¾ cup pure stevia to taste 1 tablespoon vanilla extract ¼ teaspoon sea salt optional: 2-3 drops peppermint essential oil Instructions Mix all ingredients with a… Continue reading Top 5 Guilt-Free Desserts

Health, Nutrition, Recipes, Weight Loss

10 Minute Tacos

  Who doesn't love a flavorful meal that is quick, easy, and delicious? Plus, come on y'all, it's Mexican food! It's a win-win. No one ever reads the many paragraphs included in recipe let's just get right to it, shall we?   Ingredients - Serves approx 3-4 1 head of romaine lettuce 1 bunch… Continue reading 10 Minute Tacos