How Stress Impacts Our Health

When you hear the word stress, what comes to mind? Perhaps your first thought is the emotional stressor. This looks like the 100 items to-do list you have yet to start on, the argument you had with a spouse that hasn't been resolved, the commute to work that takes longer than it should, or the health…

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You’re Invited

Thank you for trusting me by allowing me to share with you everything I know to be true when it comes to natural health. I've gone against the modern mainstream being in the natural health field, and with the current world situation I'm reminded of this on the daily. Which makes me even more thankful…

Toxic Ingredients to Avoid

  Ingredients To Avoid List   Here is a list of 43 supplement additives to avoid when shopping:    Acesulfame potassium (K): artificial sweetener. Beeswax: derived from honeycomb and then sterilized. Used for flavoring and to coat tablets. Considered safe but should be avoided by anyone who has bee allergies Benzyl alcohol: an antimicrobial preservative. On the FDA’s…

Healthy, Create Your Own Taco Bowl

  Who doesn't love themselves a delicious taco!? This is one of my all-time favorite things to make and devour. Its a Mexican create your own dish! This is going to be a new family staple, so have fun with it and make it your own!   CREATE YOUR OWN TACO BOWL   Ingredients 1…

Onward, My Dear

Rock bottom. And no, I'm talking about the super sexy, solid, plump, gluteus maximus also known as a butt. I'm talking about the lowest of the low point in your life that you never envisioned happening, and asking yourself "how the heck did I end up here?" A majority of us have been there. Or at least a…

The Journey Begins

Whether it is a laugh, an idea, a recipe, new information, or something that touches your heart and soul, it is my hope that you will find it here.