When you hear the word stress, what comes to mind? Perhaps your first thought is the emotional stressor. This looks like the 100 items to-do list you have yet to start on, the argument you had with a spouse that hasn't been resolved, the commute to work that takes longer than it should, or the health… Continue reading How Stress Impacts Our Health
Thank you for trusting me by allowing me to share with you everything I know to be true when it comes to natural health. I've gone against the modern mainstream being in the natural health field, and with the current world situation I'm reminded of this on the daily. Which makes me even more thankful… Continue reading You’re Invited
Ingredients To Avoid List Here is a list of 43 supplement additives to avoid when shopping: Acesulfame potassium (K): artificial sweetener. Beeswax: derived from honeycomb and then sterilized. Used for flavoring and to coat tablets. Considered safe but should be avoided by anyone who has bee allergies Benzyl alcohol: an antimicrobial preservative. On the FDA’s… Continue reading Toxic Ingredients to Avoid
Who doesn't love themselves a delicious taco!? This is one of my all-time favorite things to make and devour. Its a Mexican create your own dish! This is going to be a new family staple, so have fun with it and make it your own! CREATE YOUR OWN TACO BOWL Ingredients 1… Continue reading Healthy, Create Your Own Taco Bowl
Rock bottom. And no, I'm talking about the super sexy, solid, plump, gluteus maximus also known as a butt. I'm talking about the lowest of the low point in your life that you never envisioned happening, and asking yourself "how the heck did I end up here?" A majority of us have been there. Or at least a… Continue reading Onward, My Dear
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