Gut Health 101

Take control over your gut.

Learn about gut health at your own pace.

All of my super nerdy gut health knowledge in one place (finally)

“Diversifying your gut microbiome” is really just nerdy speak for having more energy to do the things you want to do.

Our gut microbiome is our life source, it’s our inner soil of which nourishes our cells and helps us fight off disease. 

When building a home you lay a strong foundation- the gut is our health’s foundation. 

Begin learning how to build your foundation.


Take a deep dive into different topics to understand the root causes of things like weight loss resistance, anxiety, and depression. You’ll leave with strategies of how to begin your healing journey.

There will be time for you to ask questions at the end, and if I can’t answer them all I’ll follow up after.


My gut health coaching membership group includes:

Live coaching calls with Q&A for all members

Up to date gut health information and resources

Community for support and encouragement.

First dibs on any new releases/content/courses

Online Courses

Eating clean doesn’t have to suck. Which is why I am making a course proving and showing just that. Repair your relationship with food and find something you can follow for the rest of your life.

Gut courses coming soon too- starting from how the gut works to how to heal it, every module will have strategies, tips, and best practices that you can implement at home.