Coaching

It’s your body.

Take back control.

There has to be a better way, right?
You’ve tried everything you know how.
You’ve sought out the help of doctors but no one is giving you answers other than more medication or surgery.

But you’re still faced with a life of:
– Chronic fatigue
– Weight gain or weight loss resistance
– Food sensitivities
– Gas or bloating
– Anxiety and/or depression
– Thyroid and autoimmune disorders

There is a better way.

It all starts with your gut.

Let’s imagine for a moment you are a CEO or owner of a successful home remodeling business.
In order to remodel a house you hire contractors, interior designers, plumbers, electricians, engineers, and roofers. When everyone does their jobs, the remodel goes well and the house is beautiful.

Now what would happen if you only hired electricians for the entire remodel?
A whole lot of lights and no walls to attach them to.

This is what happens to our gut microbiome.
The more diverse the microbe population, the better and healthier the gut is as a unit.

What does that mean for you?

  • More energy
  • Improved sleep
  • Weight loss and easier weight management
  • Reduction or elimination of allergies and food sensitivities
  • Reduction of autoimmune diseases, anxiety, and depression

Every health journey is easier with someone else.

I’ll help you listen to how your body is communicating with you and turn those signals into actions to promote long-lasting health.

Together we’ll heal and restore your gut and immune system, develop sustainable habits, and help you become an empowered advocate for your own health.

GET STARTED

I have been overweight since high school, and I have struggled with anxiety and depression for the past nine years, possibly longer. My periods were irregular, as was my sleep, and I often had low energy. After working with Jess, my periods are more regular, I went down a pants size, and I’m starting to notice the destructive thought patterns and cycles that are holding me back.

Katie B.

How Does It Work?

Every gut is different.

To heal and restore your gut, we will:

  1. Determine the current state of your gut microbiome through a comprehensive gut assessment questionnaire
  2. Begin to reduce inflammation allowing the body to begin to heal
  3. Rid the body of unwanted pathogens, protozoa, and parasites
  4. Heal the gut lining and reseed the gut with good bacteria
  5. Evaluate your hydrochloric acid (HCL) production
  6. Begin to implement an 80/20 approach while rebalancing hormones

During the 4 to 6 months you’ll have:

  • Direct access to me
  • 10 coaching calls
  • 11 weeks of meal plans with shopping lists included
  • Your own portal with documents, journals, trackers, etc to measure your progress
  • Access to my team of seasoned practitioners with over 50 years of combined experience
  • Handouts, resources, guides, notes, and implementable action steps for each week

Jess is so great at what she does! Whether it be coaching to improve healthy habits, gut health, nutrition, mental and physical well-being, she is passionate about getting to the cause of the issue and coaching you through the solution. This is crucial in feeling great for life- not a quick fix that goes away as quickly as it was attained. She genuinely cares about her clients and wants them to be successful. Highly recommend!

Stephanie D.

Start Living Your Best Life Today

Get Started

Over 10 pages of my favorite swaps! We are talking breads, desserts, snacks, etc. With almost 100 recommendations, know what to look for when you head to the grocery store. Get that HERE!