I’m doing everything right, why can’t I lose weight?

I can't tell you the number of times I hear women tell say, "I'm doing everything right" followed by a BUT "I can't lose the weight," or "I still feel exhausted all the time." Perhaps this is you. Perhaps you have done everything right. You've cleaned up your diet. You're moving and exercising multiple times…

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What is regenerative farming and how does it impact our nutrition?

The food that we eat today is approximately 50% less nutrient dense in some cases than the food once consumed approximately 50-70 years ago. Yikes! When I read that statistic I immediately dove into the research. This lead me to something called regenerative farming. Regenerative farming is a holistic land-management practice that uses the power…

Let Your Light Shine

I often sit and ponder things before I go to sleep. It is my time to reflect on the happenings of the day, my reactions to situations, the good, the bad, and the in between. It is my time to be grateful for all that I have in my life even when some days it…

Onward, My Dear

Rock bottom. And no, I'm talking about the super sexy, solid, plump, gluteus maximus also known as a butt. I'm talking about the lowest of the low point in your life that you never envisioned happening, and asking yourself "how the heck did I end up here?" A majority of us have been there. Or at least a…