Health, Mindset

Changing Your Health Lens

If you are into fitness, diet, or healthy living you are blasted every day by new workouts, fat-loss methods, training templates, nutrition supplements, diets, apps, hacks, research studies, and an overwhelming number of other ways to enhance your body. When we shift our focus from obtaining a sexy external physique at all costs to really… Continue reading Changing Your Health Lens

Health, Nutrition, Recipes, Weight Loss

10 Minute Tacos

  Who doesn't love a flavorful meal that is quick, easy, and delicious? Plus, come on y'all, it's Mexican food! It's a win-win. No one ever reads the many paragraphs included in recipe let's just get right to it, shall we?   Ingredients - Serves approx 3-4 1 head of romaine lettuce 1 bunch… Continue reading 10 Minute Tacos