What is adrenal fatigue and how to see if you may be experiencing it

I hear many people say "I have such a hard time getting started in the morning. I don’t feel rested when I wake up and then I seem to crash in the afternoon.” Adrenal fatigue is one of the most prevalent, yet under-diagnosed, health conditions affecting people today. Approximately two-thirds of folks with chronic fatigue…

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What impact does alcohol have on my health?

Let's talk alcohol. I don't know about you, but I feel as if alcohol has become apart of our culture more than ever. During Covid, in the state of Ohio, liquor stores were named "essential" and allowed to remain open. To which I ask the question, is our country really THAT dependent on the stuff?…

I’m doing everything right, why can’t I lose weight?

I can't tell you the number of times I hear women tell say, "I'm doing everything right" followed by a BUT "I can't lose the weight," or "I still feel exhausted all the time." Perhaps this is you. Perhaps you have done everything right. You've cleaned up your diet. You're moving and exercising multiple times…