7 foods that may contain mold and alternatives

What if I told you that over 70% of homes in the United States have mold in them. Yikes! caption for image But what if I told you that mycotoxins - toxic compounds from mold - can be hiding in your food? Dr. Will Cole, a well known functional medicine doctor, often sees these compounds…

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What is regenerative farming and how does it impact our nutrition?

The food that we eat today is approximately 50% less nutrient dense in some cases than the food once consumed approximately 50-70 years ago. Yikes! When I read that statistic I immediately dove into the research. This lead me to something called regenerative farming. Regenerative farming is a holistic land-management practice that uses the power…

Almond Power Bars

https://jesswilliamshealthcoaching.com/2021/01/03/almond-power-bars/(opens in a new tab) This is one of my favorites when it comes to a low sugar substitute for an on the go bar. Most bars are packed full of sugar disguised as brown rice syrup, cane syrup, cane sugar, etc but these are packed full of nutrition, satiety, and yumminess. I hope you…

10 Minute Tacos

  Who doesn't love a flavorful meal that is quick, easy, and delicious? Plus, come on y'all, it's Mexican food! It's a win-win. No one ever reads the many paragraphs included in recipe blogs...so let's just get right to it, shall we?   Ingredients - Serves approx 3-4 1 head of romaine lettuce 1 bunch…