Gut Health, Health, Hormones, Nutrition, Weight Loss

I’m doing everything right, why can’t I lose weight?

I can't tell you the number of times I hear women tell say, "I'm doing everything right" followed by a BUT "I can't lose the weight," or "I still feel exhausted all the time." Perhaps this is you. Perhaps you have done everything right. You've cleaned up your diet. You're moving and exercising multiple times… Continue reading I’m doing everything right, why can’t I lose weight?

Health, Mindset

Changing Your Health Lens

If you are into fitness, diet, or healthy living you are blasted every day by new workouts, fat-loss methods, training templates, nutrition supplements, diets, apps, hacks, research studies, and an overwhelming number of other ways to enhance your body. When we shift our focus from obtaining a sexy external physique at all costs to really… Continue reading Changing Your Health Lens