I’m doing everything right, why can’t I lose weight?

I can't tell you the number of times I hear women tell say, "I'm doing everything right" followed by a BUT "I can't lose the weight," or "I still feel exhausted all the time." Perhaps this is you. Perhaps you have done everything right. You've cleaned up your diet. You're moving and exercising multiple times…

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Changing Your Health Lens

If you are into fitness, diet, or healthy living you are blasted every day by new workouts, fat-loss methods, training templates, nutrition supplements, diets, apps, hacks, research studies, and an overwhelming number of other ways to enhance your body. When we shift our focus from obtaining a sexy external physique at all costs to really…

Let Your Light Shine

I often sit and ponder things before I go to sleep. It is my time to reflect on the happenings of the day, my reactions to situations, the good, the bad, and the in between. It is my time to be grateful for all that I have in my life even when some days it…

Onward, My Dear

Rock bottom. And no, I'm talking about the super sexy, solid, plump, gluteus maximus also known as a butt. I'm talking about the lowest of the low point in your life that you never envisioned happening, and asking yourself "how the heck did I end up here?" A majority of us have been there. Or at least a…

The Journey Begins

Whether it is a laugh, an idea, a recipe, new information, or something that touches your heart and soul, it is my hope that you will find it here.