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Blow ‘normal’ out of the water.

Have more energy to do the things you’ve always wanted to do.

Get you and your health back.

Weight gain, weight loss resistance, depression, anxiety, fatigue, and headaches are such a part of our lives they’ve become normalized. 

Healing is possible—it all starts with your gut. 

Your gut is the engine running your entire body. 

I’m here to coach you on how to make your engine drive long-term health.

Living clean doesn’t have to suck.

When you give the body what it needs, it will heal itself.

And you don’t have to restrict your diet to kale and kombucha every day to achieve a healthy body.

I’m Jess, and I’ve been working in the health field for over a decade.

I don’t coach you on the latest health trends.

I use my various degrees and certifications to create a plan that fits you and your unique body.

I was foggy and having low energy. I couldn’t stay asleep at night and I was having digestive issues. Upon working with Jess my energy returned, my sleep improved, the brain fog lifted and I have learned how to diversify what I eat to feel better.

– Eileen L.

Your body, your journey

I’m your partner, ally, and support system here to help you restore your gut microbiome and immune system through a root cause healing approach.

Gut Health Coaching

Every health journey is easier with someone else. I’ll help you listen to how your body is communicating with you and turn those signals into actions to promote long-lasting health. 

We’ll work to heal and restore your gut and immune system, develop sustainable habits, and help you become an empowered advocate for your own health

Join the Gut Crew

Stay motivated and held accountable with a community on a gut healing journey. You’ll have direct access to me and to other member’s own discoveries. Everyone’s gut is different and everyone finds solutions that work. 

This community is your central hub for motivation.

Learn About Gut Health

Health is not a one size fit’s all approach and it can be confusing and frustrating trying to figure it out alone. Your body, your journey.

Learn why you may be experiencing certain symptoms and how to begin putting the pieces of your health puzzle together.

“Jess is absolutely fantastic! I am grateful to have found someone who genuinely cares so much about those she works with. Not only does she care, but she comes with a wide array of depth and knowledge in a large variety of subjects. I came to her with several complex issues. Instead of getting frustrated, she used it all to drive and motivate her to help piece all the messy pieces of the puzzle together. She works with you to help solve the root of your troubles while coaching you through a healthy solutions that will work for you. Her unrivaled work ethic, knowledge, passion for helping others, patience and understanding immediately put me at ease, for I knew I found someone would would see things through until the end and lead me ultimately to a healthier, better life. I can’t recommend her service enough!”

– Kristen R.

Recipes, recommendations, reactions

Check out my latest blog.

What is adrenal fatigue and how to see if you may be experiencing it

I hear many people say “I have such a hard time getting started in the morning. I don’t feel rested when I wake up and then I seem to crash in the afternoon.” Adrenal fatigue is one of the most prevalent, yet under-diagnosed, health conditions affecting people today. Approximately two-thirds of folks with chronic fatigue…

What impact does alcohol have on my health?

Let’s talk alcohol. I don’t know about you, but I feel as if alcohol has become apart of our culture more than ever. During Covid, in the state of Ohio, liquor stores were named “essential” and allowed to remain open. To which I ask the question, is our country really THAT dependent on the stuff?…


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Over 10 pages of my favorite swaps! We are talking breads, desserts, snacks, etc. With almost 100 recommendations, know what to look for when you head to the grocery store. Get that HERE!